Potatoes, microwaved, cooked, in skin, skin with salt

per 100 gram

Water63.5g
Energy132.0kcal
Energy554.0kJ
Protein4.39g
Total lipid (fat)0.1g
Ash2.38g
Carbohydrate, by difference29.63g
Fiber, total dietary5.5g
Calcium, Ca46.0mg
Iron, Fe5.94mg
Magnesium, Mg37.0mg
Phosphorus, P82.0mg
Potassium, K650.0mg
Sodium, Na252.0mg
Zinc, Zn0.51mg
Copper, Cu0.882mg
Manganese, Mn0.98mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid15.3mg
Thiamin0.071mg
Riboflavin0.075mg
Niacin2.22mg
Pantothenic acid0.594mg
Vitamin B-60.492mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.026g
10:00.001g
12:00.003g
14:00.001g
16:00.016g
18:00.004g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.032g
18:3 undifferentiated0.01g
Cholesterol0.0mg